MyPlate Diet Analysis

Food List Report
Profile Info
Personal: Sujin Park Female 22 yrs 5 ft 1 in 105 lb
Day(s): 2019 Sep 16, Sep 17, Sep 18 (All)
Activity Level: Low Active
BMI: 19.8
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
The Food List report displays a simple list of foods that you have entered, along with their calorie values.
CalsAmount Item
Mon 09-16-2019 120cntr1.0 yogurt, greek, peach, fruit on the bottom, nonfat (Chobani)
171cup0.25 pecans, halves (USDA)
22cup3.0 lettuce, romaine, fresh, salad, chopped (Trader Joe’s)
135oz4.0 chicken breast, grilled, Fast Favorites, diced (Foster Farms)
105ea1.0 banana, fresh, medium, 7″ to 7 7/8″ (USDA)
116cup0.75 cereal, Frosted Flakes (USDA: Kellogg)
122cup1.0 milk, 2%, with vitamins A & D (USDA)
80fl-oz12.0 sports drink, Mountain Berry Blast (Powerade)
190ea2.0 granola bar, crunchy, oats ‘n dark chocolate (Nature Valley)
280svg2.0 tortilla chips, nacho cheese (Doritos)
112cup1.0 juice, orange, fresh (USDA)
1453Day Total
Tue 09-17-2019 35Tbs1.0 salad dressing, italian (USDA)
15cup2.0 lettuce, romaine, fresh, salad, chopped (Trader Joe’s)
286slice1.0 pizza, pan, pepperoni, medium, 12″ (USDA: Pizza Hut)
193oz4.0 chicken breast patty, grilled, frozen, 9717, food service
53cup0.25 egg, hard boiled, chopped (USDA)
154cup1.0 soup, ramen noodle, cooked (Survey)
10cup0.15 onion, red, fresh, chopped (USDA)
116cup0.75 cereal, Frosted Flakes (USDA: Kellogg)
122cup1.0 milk, 2%, with vitamins A & D (USDA)
130lrg1.0 apple, fresh, large (FDA Voluntary Labeling)
223cup2.0 juice, orange, fresh (USDA)
171cup0.25 pecans, halves (USDA)
1507Day Total
Wed 09-18-2019 365med1.0 french fries, cooked in vegetable oil (USDA: Fast Food)
244ea3.0 chicken tenders (USDA: Fast Food)
15cup2.0 lettuce, romaine, fresh, salad, chopped (Trader Joe’s)
129Tbs2.0 salad dressing, ranch (USDA)
180ea1.0 chicken breast, flame grilled, without skin (El Pollo Loco)
53cup0.25 egg, hard boiled, chopped (USDA)
10cup0.15 onion, red, fresh, chopped (USDA)
180ea9.0 candy, dark chocolate, Kisses Special Dark (Hershey’s)
80fl-oz12.0 sports drink, Mountain Berry Blast (Powerade)
171cup0.25 pecans, halves (USDA)
116cup0.75 cereal, Frosted Flakes (USDA: Kellogg)
122cup1.0 milk, 2%, with vitamins A & D (USDA)

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